Are you focusing on the wrong things when trying to tone your body?

Want to be coached by us? Head to www.fitfemaleproject.com to see our options and make sure that you're following us @fitfemaleproject.While supplements get a lot of attention, real results come from focused, intentional training. In this episode we discuss  distracted workouts, pushing close to your limits and why effort, range of motion, and mental presence matter.