Are you fueled? with Taylor Brower

Fueling, body image, internet myths, and what endurance athletes actually needThis week’s Yap with Taylor Brower is one of those conversations I wish I had earlier!!We get into what “enough” actually looks like, why under-fueling is more common than you think, and how to build a healthier relationship with food while still chasing performance.If you’re training, racing, or just trying to feel stronger... this conversation is for you.There’s a lot in here. so get your pen and paper ready :)This episode is free because I simply could not gatekeep this level of gold but if you want more yaps, behind-the-scenes race thoughts, and deeper chats like this, you can join the Café Ride Club over on Patreon.It’s less than a cup of coffee and it genuinely helps me keep doing all of this 🤍