Are You Getting Enough Anti-inflammatory Omega-3? Key Benefits & Food Sources Explained

Get my free ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/...   Did you know that most of us aren't getting even the minimum recommended daily intake of anti-inflammatory omega-3 fatty acids? Discover why they're essential for your health and the best food sources to boost your intake!   🔗 Additional Resources: Check out my Nutrition Playlist on YouTube for more on how to eat for whole-body health! Playlist Link   To YOUR best health, ⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠   #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle  #guthealth #guthealthy #hormonehealth #hormonebalance#obesity #weightgain #weightloss #loseweight #menopausebelly #antiinflammatoryfoods #antiinflammatorydiet #antiinflammation #omega3 #omega3fattyacids  #omega3benefits #fishoil #fishoilbenefits  🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information. ******************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.