EPISODE · Apr 14, 2023 · 44 MIN
Are You Getting Enough Calories on Paleo?
from Primal Diet - Modern Health · host Beverly Meyer
Are you getting enough calories on Paleo? Is it time to add more carbohydrates, fat, or more Paleo calories in general? I ask my female Clients of average weight to eat around 1800 Calories/day. Men about 2300 Calories. In this episode: Getting Enough Calories on Paleo Carb Calories From Grains Getting More Vegetable Calories What about starchy carbs? Animal Protein - our Main Source of Paleo Calories Full notes
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Are You Getting Enough Calories on Paleo?
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