Are you getting enough fiber?
from Diabetic Survival Hosted by Margaret Koopman
Fiber is important for your gut microbiome if you are trying to lose weight or regulate blood sugar. But- what is all the hype about keto not having enough fiber? I think it's just that- a bunch of hype!
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How long is this episode of Diabetic Survival?
This episode is 23 minutes long.
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This episode was published on October 13, 2021.
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