Are You Getting Enough Molybdenum? episode artwork

EPISODE · Mar 13, 2025 · 38 MIN

Are You Getting Enough Molybdenum?

from Dr. Osborne’s Zone · host Dr. Peter Osborne

Molybdenum is considered a trace mineral. This means your body only needs small amounts. But just because you don’t need much, it doesn’t mean it’s not important. So let’s take a closer look at the essential functions of molybdenum. We’ll then discuss how gluten can cause a deficiency and symptoms to look out for as well as the best foods to eat to prevent a molybdenum deficiency.Molybdenum is a cofactor for several vital enzymes in your body. This means that these enzymes need molybdenum to carry out the biological reactions they’re responsible for. In other words, without molybdenum, these reactions wouldn’t occur. On the next DOZ, we will take a deep dive into this trace mineral that helps metabolize sulfites and has various other functions in the body!Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__gGluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Episode metadata supplied by the publisher feed · Published Mar 13, 2025

Molybdenum is considered a trace mineral. This means your body only needs small amounts. But just because you don’t need much, it doesn’t mean it’s not important. So let’s take a closer look at the essential functions of molybdenum. We’ll then discuss how gluten can cause a deficiency and symptoms to look out for as well as the best foods to eat to prevent a molybdenum deficiency.Molybdenum is a cofactor for several vital enzymes in your body. This means that these enzymes need molybdenum to carry out the biological reactions they’re responsible for. In other words, without molybdenum, these reactions wouldn’t occur. On the next DOZ, we will take a deep dive into this trace mineral that helps metabolize sulfites and has various other functions in the body!Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__gGluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

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Are You Getting Enough Molybdenum?

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This episode was published on March 13, 2025.

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Molybdenum is considered a trace mineral. This means your body only needs small amounts. But just because you don’t need much, it doesn’t mean it’s not important. So let’s take a closer look at the essential functions of molybdenum. We’ll then...

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