PodParley PodParley
PodParley
☕️ Are You Getting Enough Pleasure? episode artwork

EPISODE · Sep 2, 2024 · 18 MIN

☕️ Are You Getting Enough Pleasure?

from Shoulders Down · host Leah Kern

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life.More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life. More From Leah: Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coach...

NOW PLAYING

☕️ Are You Getting Enough Pleasure?

0:00 18:02

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Episode 62: Erica Wagner, Novelist and Literary Editor

May 6, 2026 ·32m

“Silence Is Not an Option”

Apr 30, 2026 ·21m

AI Unwrapped: The Hidden Impact of Agentic Autonomy

Apr 21, 2026 ·12m

The Unanswered Questions After Strikes on Iran

Apr 3, 2026 ·20m

Episode 61: Lorraine Wilson, Speculative Fiction Author

Apr 1, 2026 ·28m

LiteLLM’s Bold Move: Breaking Ties with Delve and the Future of AI Ethics

Mar 31, 2026 ·13m

Similar Podcasts

Capital Ideas Podcast Capital Group Want to learn how professional investors do it? The Capital Ideas podcast brings you the latest investment thinking from Capital Group, one of the world's largest investment management organizations. Each week we'll get inside the minds of portfolio managers, analysts and economists to break down market trends, macroeconomic forces, investing approaches and lessons learned from personal experience. Take 30 minutes and tap into the intellectual capital of Capital Group. Capital Client Group, Inc.All Capital Group trademarks mentioned are owned by The Capital Group Companies, Inc., an affiliated company or fund. All other company and product names mentioned are the property of their respective companies.For full disclosures go to capitalgroup.com/global-disclosures. Well & Good with Art Green Roar Collective Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential. The OTT Podcast Kentucky Sports Radio The OTT Podcast is hosted by Kentucky Sports Radio Editor-in-Chief Tyler Thompson and KSR personality Fake Barney, who offer their takes on Kentucky sports, pop culture, and whatever random topic comes to mind. You down with OTT? Leaders Worth Knowing Podcast Leaders The biggest names in the global business of sport sit down with Leaders Editorial Director, James Emmett, and Content Director, David Cushnan.

Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 18 minutes long.

When was this Shoulders Down episode published?

This episode was published on September 2, 2024.

What is this episode about?

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life.More...

Can I download this Shoulders Down episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!