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Are you getting enough protein?? episode artwork

EPISODE · Sep 15, 2024 · 47 MIN

Are you getting enough protein??

from Cheeky Run Club · host Phoebe Pincus & Anna Coldham

Happy Monday pals!! Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs you're not getting enough, and some strategies for upping your intake productively.Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We finish by crowing a queen of a cheeky team member of the week, and then with some special announcements 🍌Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel. Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

What this episode covers

Happy Monday pals!! Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs you're not getting enough, and some strategies for upping your intake productively. Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We finish by crowing a queen of a cheeky team member of the ...

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Are you getting enough protein??

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Frequently Asked Questions

How long is this episode of Cheeky Run Club?

This episode is 47 minutes long.

When was this Cheeky Run Club episode published?

This episode was published on September 15, 2024.

What is this episode about?

Happy Monday pals!! Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cheeky Run Club episode?

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