Are You Guilty of the Biggest Mistake Runners Make?- Nancy Clark

If you have some burning questions about your running diet, tune in now and listen to this interview with legendary nutritionist Nancy Clark.  She’s a registered dietician with years of experience in the field of Sports Nutrition. She knows how important it is to develop a personalized nutrition plan based on your dietary needs and unique training plan, and we talk about how you can still treat yourself with dessert without blowing your calorie intake for the day.  The trick is knowing how many calories you burn per hour and what foods you like to eat that help [...]