Are You Harnessing Your Anxiety for Good?

What this episode covers

Anxiety rarely feels good, so it might feel counterintuitive to think about it as a positive thing. But in this episode, we revisit a conversation with Wendy Suzuki, an NYU neuroscientist who studies neuroplasticity. Anxiety can bring benefits to performance and work, and we can reframe our relationship with this challenging but necessary emotion. Suzuki is the author of the book “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.” Learn more about Wendy here: https://www.wendysuzuki.com/

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Frequently Asked Questions

How long is this episode of The Anxious Achiever?

This episode is 45 minutes long.

When was this The Anxious Achiever episode published?

This episode was published on March 27, 2024.

What is this episode about?

Anxiety rarely feels good, so it might feel counterintuitive to think about it as a positive thing. But in this episode, we revisit a conversation with Wendy Suzuki, an NYU neuroscientist who studies neuroplasticity. Anxiety can bring benefits to...

Can I download this The Anxious Achiever episode?

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