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Are you having enough sleep? episode artwork

EPISODE · Dec 3, 2023 · 5 MIN

Are you having enough sleep?

from This and that. A class podcast. · host Digital Communication Skills

It surely is hard for most people to wake up in the morning, but what about going to sleep? In this episode of "This and That," we are going to talk about "Bedtime procrastination". We are going to look into the meaning of the term, the causes and the solution for it. References: https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination https://en.wikipedia.org/wiki/Bedtime_procrastination https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4062817/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460337/ Music, sound effects: Free Real Time Voice Changer for PC & Mac - Voicemod

Episode metadata supplied by the publisher feed · Published Dec 3, 2023

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Are you having enough sleep?

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