Are You Having Fun Yet? with Juan Ortiz

In our fast paced lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some down time, we’re more likely to end up in front of the TV or iPad, rather than engage in the fun, rejuvenating play like we did as children. Research is clear that play is not just essential for kids. It can be an important source of relaxation and stimulation for adults as well. In this podcast, Dr. McKinley and “fun expert” Juan Ortiz will discuss the simple things that anyone can do to re-create their lives and have more fun.