Are You Having Lunch With Friends This Week? Keep It To This Many People

from On Air with Ryan Seacrest · host iHeartPodcasts

There's a reason why you should keep your friend lunches to maximum 4 people. Experts say when you have lunch with friends, keep it to you and three friends. Why? People who lunched with four or more friends consumed 150 calories more per meal than those who dined with three! What! Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

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This episode was published on October 13, 2025.

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