Are You Headed for Burnout?

Some of us work hard at earning our "grown-ass woman" status. Others find it much, much  earlier. Meet Carey Lohrenz, the first female F-14 Tomcat fighter pilot in the US Navy. Carey shares her years of training to help us overcome those feelings of uncertainty, stress, burnout, anxiety, and pressure.In this episode, Carey...Identifies the problems we're facing as women and humans as a whole.Offers simple -- yet powerful -- exercises to help us feel focused and free in our lives.  Helps us dig out of fear and see the possibilities in front of us. If you're ready to incorporate some action steps into your life to become the most grown-ass version of yourself, this is the episode for you. Guest: Carey Lohrenz is an in-demand speaker, business consultant, military aviation pioneer. The first female F-14 Tomcat fighter pilot in the US Navy, Lohrenz shares her years of training to help business leaders overcome the specific natures of uncertainty, stress, burnout, anxiety, and pressure.Lohrenz overcame enormous obstacles in a male-dominated environment to achieve her seemingly impossible dream of becoming a fighter pilot. The experience gave her valuable insights on what it means not only to conquer fear but also to harness it and continue pushing forward with unwavering dedication to reach your goals. She is uniquely qualified in the fundamentals of winning under pressure, reducing errors, and overcoming fear, self-doubt and other challenges to lead high-performance teams.Mentioned; Span Of Control: What To Do When You're Under Pressure, Overwhelmed, And Ready To Get What You Really Want Fearless Leadership: High-Performance Lessons from the Flight Deck COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual