Are you hitting these 9 essential exercises EVERY WEEK?

Whether you are brand spankin' new to fitness or have been in the game for a while...we ALL need to be hitting these 9 Foundational Exercises every. single. week.   One of the biggest issues with social media fitfluencers is that they get caught up in all these fancy lookin movements that, at the end of the day, may be fun to look at and try...but they don't do much for getting stronger, building muscle, or moving through the world safely, confidently, and injury free.   Want help getting started: Check out the FREE Beginner's Guide to Strength Training Complete with workouts for you to get started YESTERDAY!   Other Eps to Check Out: How to Start Strength Training for Women   How to Nail Form Without a Personal Trainer   Got questions or topics ideas for the pod? Hit me up at [email protected] or on instagram at kinsey.does.the.fitness Aroo!