Are you holding on to your emotions? With Guest Kelly Irene

In this episode, Kelly and I discuss releasing emotions through journaling and letters to yourself.   I'm the face behind the magic at Most True You. After a decade of marriage to a pastor, my marriage--and life as I knew it--disintegrated. All the things that I identified as part of "me" were gone in just a matter of months. That began a long, arduous, and often very lonely and confusing journey to finding who my Most True Self is, and now I'm here to shine my light on the path so your journey can be much less dark and confusing! There's no real roadmap for you to become your Most True You, but there sure are a lot of us out here holding our lights out so you can see where you're headed!    Book recommendation: I Love You Rituals by Becky A. Bailey   Connect with Kelly: https://mosttrueyou.com/ https://www.instagram.com/ikellyirene/   www.alysialyons.com   Connect with Alysia: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/