#408 — Are You In an Enmeshed Relationship? What to Do!

Is your relationship emotionally enmeshed? If it is... you probably don't realize it! So how can you know? And what can you do about it? Tune into this one to find out! On this episode, we're talking about what emotional enmeshment is, and how you can untangle your heart strings and create a better relationship in the process.  When couples are struggling with communication or conflict, emotional enmeshment is often the root issue. Once you address the enmeshment, your entire relationship can feel lighter and more enjoyable. But first you have to recognize enmeshment for what it is, and this episode will show you the way! Tune in to learn:  What an emotionally enmeshed relationship looks like (the answer may surprise you!) The difference between emotional enmeshment and emotional intimacy Why emotional enmeshment is a big problem in relationships How to fix an enmeshed relationship and build a healthier connection. And more!  If you're wondering about enmeshment in your relationship, you can take my free "How Healthy Is Your Relationship Quiz" and learn more: https://www.growingself.com/relationship-quiz/  I hope you'll join me! xoxo,  Dr. Lisa Marie Bobby  P.S. There is NO Thursday live stream on this topic this week. But I'll be back LIVE on Thursday 7/11 to address your questions about next week's podcast topic: What to do if you're feeling unheard in your relationship. Have questions already? Let me know and we'll discuss IRL on 7/11!