Are you in perimenopause?

Welcome to episode five of the Antigravity Wellness podcast! In this episode, I go over the signs and symptoms of perimenopause and whether you could be in perimenopause if you are a woman between the ages of 35 up until you are in menopause (12 months without a period). This podcast is a part of the educational side of services currently being offered at Antigravity Wellness, a virtual women’s health specialty clinic in WA state. Join me as we explore what struggles perimenopause and menopause women have that were not being addressed until the creation of Antigravity Wellness.Show Notes:Introduction – Meet your host, Dr. Nicole Smith, DNP, founder of Antigravity Wellness.Main Discussion – Perimenopause is defined as the time before menopause that is characterized by many different signs and symptoms that vary from woman to woman and are influenced by underlying health conditions such as thyroid, adrenal (stress), and gut dysbiosis. It can last up to 10 years until a woman passes into menopause.Key Takeaways – Track your symptoms and seek the care of a healthcare provider who specializes in the care of perimenopausal women to optimize your health and wellness through this transitionary phase of life.Links and Resources Mentioned:Want to know more about the perimenopausal and menopausal services offered at Antigravity Wellness? See our offerings here: https://antigravitywellnessllc.practicebetter.io/#/644483c29505ead402ee57cb/bookings Freebies:FREE Downloadable Guide: Our most downloaded free guide! Protein Made Easy: https://drnicoledsmith.myflodesk.com/proteinmadeeasy Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity WellnessConnect with Us:Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Website: https://antigravitywellness.com/ Instagram: @antigravitywellnessYouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!