Are you in shape? Here are the 5 simplest ways to be fit for life | Ep 16

Stop letting unhealthy people with 6-packs tell you what being fit means. Here are the real ways to know(0:13) Andrew and Kat discuss the absurdity of the Presidential Fitness Test and their least favorite parts of it. (2:24) Making sense of all the conflicting information out there that try to define fitness(3:50) Biomarkers(7:48) Morning/day indicators (12:35) Acceptance/Pride(17:48) Seeing and Measuring Improvement(22:24) Minimum fitness tests (revamped President Fitness Test!)Want more help? Click the link below to go to our website and book a free consultation. Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/