EPISODE · Jan 24, 2023 · 31 MIN
Are you integrating enough of this one fitness movement?
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeThere are six functional movements in fitness, but one in particular is extra important for women over 40: pulls.In today's solo episode, I'm sharing three benefits of doing a pulling motion:Spinal healthPostureCore StabilizersI also share three simple ways of integrating pulls - at your desk!And what my non-researched backed recommendation is on how often to do pulling motion.Links MentionedSmarter Workouts by Pete McCall in my Top Wellness Books for your 2023 reading list.These are the resistance loops I recommend for the movements I offer.Here is the YouTube video My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls. In today's solo episode, I'm sharing three benefits of doing a pulling motion: Spinal healthPostureCore StabilizersI also share three simple ways of integrating pulls - at your desk! And what my non-researched backed recommendation is on how often to do pulling motion. Links Mentioned Smarter Workouts by Pete McCall in my Top Wellness B...
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Are you integrating enough of this one fitness movement?
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