Are You Interesting Enough to Be Your Own Best Friend: A Discussion of How That Answer Impacts Your Other Relationships

In today's episode we are talking about "me time." But not in the way that you're probably used to hearing it discussed.  I don't talk about getting pedicures, taking bubble baths, or even taking time to exercise. It's a deeper discussion about how spending time with yourself, being comfortable in that time, and even ENJOYING that time is intricately connected to how we value ourselves. It can be an indicator of our own self-worth. I also share a story about a struggle I had with this issue and how wise words from my mother still ring in my ears today.  And I offer you a perspective to consider… If we have trouble spending time with ourselves and finding our own value, how can we find a true and meaningful connection with our partner - or anyone really? Finally, I share a way I keep my relationship with myself strong, and I offer you a strategy for doing exactly that. Dive in and let me know if you can relate, and I'd love to hear how this discussion helps you. WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                                        Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle