Are You Knowing Your Pain, Or Ignoring Your Pain?

Are You Knowing Your Pain, Or Ignoring Your Pain?Pain is the most neglected, denied, and avoided aspect of our lived experience.  It is also the gateway into actually feeling known, loved, seen, and valued - by ourselves and by others. Today, I speak on this, its vital importance to our freedom from codependency, and how to begin nurturing care and knowing of your pain.***Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.comJoin my Facebook community for more guidance, tools, and my insights: https://community.freetheself.comFollow me on Facebook, Youtube, Instagram, TikTok, and my podcast here: https://links.freetheself.com