Are you lactose intolerant?

Have you ever had this weird discomfort, a bloated feeling after a glass of milk or perhaps a bowl of ice cream? Well, if so then you could be lactose intolerant and contrary to what the term implies, It's actually the norm. Seventy per cent of adults globally are lactose intolerant and today we'll be discussing how to spot if that includes you! We'll explore dairy alternatives, as well as how to meet your daily calcium requirements for strong bones. Got questions? Well, this season I’ll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram:  instagram.com/dryemisibokinni