Are You Letting The Scale Dictate Your Mood and Progress?

I see it all the time - you step on the scale buck naked in the am and it’s UP. Now your day is ruined! What I’m doing isn’t working! Why am I even trying? Or perhaps you got started with some new healthy habits but the fear of what the scale will say is holding major power over you. In today’s episdoe I address all of these common experiences that myself, my husband, close friends and clients have all experienced. I give you some tactical tips and tricks on how to neutralize your relationship with the scale & how to take other progress measures that can help you keep walking in the path toward your goals.