EPISODE · Feb 18, 2016 · 58 MIN
Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.
from Eat To Perform Podcast · host Eat To Perform
John talks about the value of just getting out of your own way and letting the work happen. We also get into an important discussion about the differences between lifting weights and lifting weights to build muscle.
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Are you lifting weights to build muscle? John Meadows stops by to talk about the difference.
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