Are you listening to your body? It hears you.

Have you heard of somatic embodiment? It is not new. Pioneer Dr. Pat Ogden has been practicing somatic and psychotherapeutic techniques for 45 years. And Dr. Peter A Levine has been working over the past 50 years on somatic experiencing, a naturalistic and neurobiological approach to healing trauma. How aware are you of what is happening in your body? How connected are you to your body? My guests this week are Kristin Martelli, owner of GROW (Green Ridge Om and Wellness) and Trish Dickert-Nieves, Holistic Practitioner at Inner Harmony Wellness, talking about the importance of somatic embodiment and an upcoming workshop they will be co-facilitating for women to experience fun, healing and connection! The workshop takes place at Inner Harmony Wellness Center over 4 weeks in June, beginning on Wednesday, June 7 and will offer the following: breath work, visualization, micro/macro movements, and music: you will begin to learn how to listen to your body, recognize physical sensations, develop a better internal understanding of the link between emotions and physical sensation, learn to trust your intuition, and reclaim your sense of safety and security. To register: Venmo $80 to @LoveBeingTricia or Paypal.me/growLLC. Take a break from your busy-ness to listen, learn and be inspired. Learn more about somatic embodiment and how it can be especially helpful for healing those with PTSD. Please share this podcast on your social media or tell a friend. And if you want to help support my ability to keep producing this content, please consider making a donation at: https://www.buymeacoffee.com/uncorkedwithFWG. Follow Funny Wine Girl Jeannine on Instagram and Facebook for random funnies, nature and running photos and wine-ing. I appreciate you from the bottom of my heart and the bottom of my wine glass. #FunnyWineGirl