Are you living life or tracking It? - Round Table China |...

What this episode covers

The Soapbox: the great strawberry size conspiracy. / Welcome to the era of the Quantified Self, where we optimize every heartbeat and dissect every hour of sleep. This constant data stream promises a path to perfect control and an optimized life. But is that the whole story? Does tracking your life really help you live it more fully, or does it simply become another obstacle on the path to being present (12:08)? On the show: Steve, Yushun & Xingyu.

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Frequently Asked Questions

How long is this episode of Round Table China?

This episode is 23 minutes long.

When was this Round Table China episode published?

This episode was published on January 12, 2026.

What is this episode about?

The Soapbox: the great strawberry size conspiracy. / Welcome to the era of the Quantified Self, where we optimize every heartbeat and dissect every hour of sleep. This constant data stream promises a path to perfect control and an optimized life....

Can I download this Round Table China episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.