Are You Living on Autopilot? (Why so many people feel lost & disconnected)

Have you ever reached the end of the day and wondered where the time went?Do you often feel disconnected from your own life?In this episode, I talk about what it means to live on autopilot. How we follow routines, take on expectations, conditioning, and roles without ever truly questioning whether they align with who we are.I share my own experience of burnout, feeling disconnected despite doing everything “right,” and the moment I realised I had been living according to a script rather than intentionally.We'll also explore:the psychology behind autopilot livingconditioning and the Default Mode Networkemotional suppressionwhy so many people feel lost or unfulfilledand the first steps to reconnecting with yourself againThis episode is an invitation to slow down, reflect, and begin waking up to your own life.