Are You Losing Half Your Life to Autopilot? (Rasmus Hougaard, Jacqueline Carter)

Imagine a burglar sneaks into your house and steals exactly half of your waking life. That robbery is happening right now! Research shows modern professionals spend nearly 47% of their day completely distracted, trapped in the "Attention Economy." Today, we break down Rasmus Hougaard and Jacqueline Carter's powerful framework to help you stop "Action Addiction" and reclaim your brain. Discover why doing something isn't the same as doing something valuable, and learn how to build the foundation for elite mental clarity.Enjoyed this? Upgrade to Momentum Premium for the full masterclass where we unpack the exact 4-step framework to flush your mental RAM, explore how Aetna generated a $3,000 ROI per employee using corporate meditation, and reveal the dangerous trap of "McMindfulness."Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.Enjoyed this 5-minute briefing?The full, 20-minute deep dive on this book is waiting for you in our premium feed.Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀 Subscribe to Momentum Premium here!