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Are You Losing YOURSELF in Motherhood?

EPISODE · Jul 29, 2025 · 37 MIN

Are You Losing YOURSELF in Motherhood?

from Parenting and Personalities · host Kate Mason, Stories and Strategies

Ever feel like motherhood is breaking you instead of building you? Kate Mason sits down with Irin Rubin, the inspiring creator of the MamaZen app and author of The MamaZen Parenting Method, for a powerful conversation on the emotional and mental toll of early motherhood. Irin shares her deeply personal journey through the fog of postpartum struggles—not depression or anxiety, but a gnawing sense of not being herself anymore. Irin explains how the MamaZen app helps mothers rewire their reactions, regulate emotions, and truly enjoy parenting again. Listen For5:16 Hypnotherapy Meets Motherhood: A Unique Approach9:28 The Motherhood Myth: Media vs. Messy Reality13:59 When Hacks Fail: Why the Subconscious Is Key17:15 What’s Inside MamaZen: Tailored Sessions and ToolsLeave a rating/review for this podcast with one click Connect with guest: Irin Rubin, CEO & Founder, MamaZenLinkedIn | MamaZen Website | The MamaZen Parenting Method Book

What this episode covers

Ever feel like motherhood is breaking you instead of building you? Kate Mason sits down with Irin Rubin, the inspiring creator of the MamaZen app and author of The MamaZen Parenting Method, for a powerful conversation on the emotional and mental toll of early motherhood. Irin shares her deeply personal journey through the fog of postpartum struggles—not depression or anxiety, but a gnawing sense of not being herself anymore. Irin explains how the MamaZen app helps mothers re...

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Are You Losing YOURSELF in Motherhood?

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Frequently Asked Questions

How long is this episode of Parenting and Personalities?

This episode is 37 minutes long.

When was this Parenting and Personalities episode published?

This episode was published on July 29, 2025.

What is this episode about?

Ever feel like motherhood is breaking you instead of building you? Kate Mason sits down with Irin Rubin, the inspiring creator of the MamaZen app and author of The MamaZen Parenting Method, for a powerful conversation on the emotional and mental...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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