EPISODE · Jun 13, 2021 · 26 MIN
Are you making food too exciting?
from Rise From Within, with Terri Pugh · host Terri Pugh
Are you making food too exciting? And by that, I mean, Are you putting foods up onto a pedestal so that they are the most exciting things in the world? Are you scared to keep those foods in the cupboards because you feel like you will lose control and eat and eat until it's gone? The key is actually to have LOADS of that food around you. Sounds crazy, but it's true. In this episode, I'm talking about habituation and how it helps to give you back that control.Also, find out why I am just like Smithy from Gavin and Stacey, and why I've changed my name.Be a guest on the podcast: https://terripugh.co.uk/podcastJoin the conversation in the Facebook group: https://terripugh.xyz/facebookgroup Follow on Instagram: https://instagram.com/IAmTerriPugh or @IAmTerriPugh Follow on Twitter: https://twitter.com/IAmTerriPughGet updates straight into your inbox each week: https://TerriPugh.co.uk/newsletter Drop me an email: [email protected] Please note, this podcast is intended to be general information for entertainment purposes only. Please see a registered professional before adopting significant dietary or other lifestyle changes. #intuitiveeating #HAES #bodypositivity #bodyconfidence #bodypositive #bopo #antidiet #nondiet #dietculture #foodfreedom #fatacceptance #fatpo #fatliberation #selfcare #weightloss #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #nutritionaltherapy #slimmingworld #weightwatchers #cambridgeplan #121diet #lighterlife #noom Send Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
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Are you making food too exciting? And by that, I mean, Are you putting foods up onto a pedestal so that they are the most exciting things in the world? Are you scared to keep those foods in the cupboards because you feel like you will lose control and eat and eat until it's gone? The key is actually to have LOADS of that food around you. Sounds crazy, but it's true. In this episode, I'm talking about habituation and how it helps to give you back that control. Also, find out why I am just lik...
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Are you making food too exciting?
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