EPISODE · Mar 30, 2021 · 21 MIN
Are You Making Your Fat Cells Hungry?
from The Metabolic Classroom with Dr. Ben Bikman
Long term restriction of calories seems like the simplest answer to losing weight; eat less weigh less, right? However, this approach the serious consequences that chronic calorie restriction has on your fat cells and hormones. This week Dr. Ben Bikman and the Insulin IQ Team explain the metabolic reasons why getting healthier is not just about calories.Here is the link referenced in this episode:Source #1 - https://pubmed.ncbi.nlm.nih.gov/3308961/Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Long term restriction of calories seems like the simplest answer to losing weight; eat less weigh less, right? However, this approach the serious consequences that chronic calorie restriction has on your fat cells and hormones. This week Dr. Ben Bikman and the Insulin IQ Team explain the metabolic reasons why getting healthier is not just about calories.Here is the link referenced in this episode:Source #1 - https://pubmed.ncbi.nlm.nih.gov/3308961/Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.
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Are You Making Your Fat Cells Hungry?
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