Are You Managing All Three of Your Brains?

What if healing our body isn’t just about changing what we eat, but how we think, feel, and respond to stress?Antoinette Engleke, a holistic health coach, master herbalist, and mom, went from being a skeptic of Western medicine to a passionate advocate for holistic healing. Her journey began 27 years ago when her daughter’s chronic illness and the limitations of conventional treatments led her to discover the powerful world of naturopathic and energy-based medicine.We talk about…Antoinette's personal journey from Western medicine to holistic healthUnderstanding the microbiome and what it means to restore balanceBreathing techniques to calm the nervous system and reduce stressHow the vagus nerve supports gut-brain communicationPractical and sustainable tips to support gut healthAntoinette’s approach blends ancient practices, modern science, and deep emotional work. She believes the body knows how to heal it just needs the right support and environment. Whether you’re new to holistic wellness or seeking sustainable healing, this episode offers real tools and a fresh perspective.Follow Antoinette on LinkedIn: @Antoinette M Engelke, HHPDownload your FREE Find Your Focus worksheet***I created a weekly planning prompt for Chat GPT that walks you step by step for a ritual that keeps you feeling calm and in control of your time each week.*** Grab it here!Send me a message!