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EPISODE · Feb 28, 2022 · 31 MIN

Are You Measuring Your Progress Or Are You Just Guessing?

from Rebuild Health and Fitness Podcast · host James Batey and Sean Carroll

"What gets measured gets managed."There's an easy way to get better results - Being objective and quantifying what's next. This episode we discuss the benefits of tracking data and how it can help you in training and nutrition and in every day life. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Episode metadata supplied by the publisher feed · Published Feb 28, 2022

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Are You Measuring Your Progress Or Are You Just Guessing?

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This episode was published on February 28, 2022.

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