Are You Omega-3 Deficient? The #1 At-Home Inflammation Test Most Doctors Never Mention episode artwork

EPISODE · May 23, 2025 · 15 MIN

Are You Omega-3 Deficient? The #1 At-Home Inflammation Test Most Doctors Never Mention

from True Health Recovery · host Dr Hugh Wegwerth DC

https://www.drhughwegwerth.com/post/the-omega-3-inflammation-test-you-can-do-at-home-for-55Episode Description In today’s show, I break down a quick, at-home finger-prick called the OmegaQuant Test. This simple kit measures the balance between your omega-3 “good guys” and omega-6 “bad guys.” When that balance is off, hidden inflammation can spread from your gut to your brain.What You’ll LearnWhy inflammation is the soil where disease growsHow the OmegaQuant Test works:Checks omega-3 levels in red blood cellsShows your omega-6 : omega-3 ratioFlags arachidonic acid (the most fiery omega-6)Real-life case study:Severe heartburn, fatigue, and brain fog vanished in 6 weeks after fixing low omega-3sEPA vs. DHA—who helps what?EPA calms joints, organs, and blood vesselsDHA protects your brain and nervesEasy VisualsPicture your cells as soft jelly donuts when omega-3s are high—flexible and clean.Without them, cells turn stale and crusty, trapping toxins inside.Take-Home TipsAim for an omega-3 level of 10–12 % and a ratio of 3 : 1 or lower.Add a high-quality fish-oil blend of EPA + DHA to hit both body and brain.Call to Action Grab the OmegaQuant Test for about $48, mail it in, and get clear numbers on your hidden inflammation. Then join me as we map out a simple plan to cool the fire and feel like yourself again!

https://www.drhughwegwerth.com/post/the-omega-3-inflammation-test-you-can-do-at-home-for-55 Episode Description In today’s show, I break down a quick, at-home finger-prick called the OmegaQuant Test. This simple kit measures the balance between your omega-3 “good guys” and omega-6 “bad guys.” When that balance is off, hidden inflammation can spread from your gut to your brain. What You’ll Learn Why inflammation is the soil where disease growsHow the OmegaQuant Test works:Checks omega-3 lev...

NOW PLAYING

Are You Omega-3 Deficient? The #1 At-Home Inflammation Test Most Doctors Never Mention

0:00 15:23

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of True Health Recovery?

This episode is 15 minutes long.

When was this True Health Recovery episode published?

This episode was published on May 23, 2025.

What is this episode about?

https://www.drhughwegwerth.com/post/the-omega-3-inflammation-test-you-can-do-at-home-for-55Episode Description In today’s show, I break down a quick, at-home finger-prick called the OmegaQuant Test. This simple kit measures the balance between your...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this True Health Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!