EPISODE · Jul 1, 2024 · 17 MIN
🕵️ Are You On A Diet Without Knowing It?
from Shoulders Down · host Leah Kern
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward.Resources mentioned:10 Ways To Divest From Diet Culture This SeasonMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]
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What this episode covers
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward. Resources mentioned: 10 Ways To Divest From Diet Culture This SeasonMore from Leah: Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for mor...
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🕵️ Are You On A Diet Without Knowing It?
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