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🕵️ Are You On A Diet Without Knowing It? episode artwork

EPISODE · Jul 1, 2024 · 18 MIN

🕵️ Are You On A Diet Without Knowing It?

from Shoulders Down · host Leah Kern

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward.Resources mentioned:10 Ways To Divest From Diet Culture This SeasonMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward. Resources mentioned: 10 Ways To Divest From Diet Culture This SeasonMore from Leah: Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for mor...

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 18 minutes long.

When was this Shoulders Down episode published?

This episode was published on July 1, 2024.

What is this episode about?

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward.Resources mentioned:10 Ways To Divest...

Can I download this Shoulders Down episode?

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