EPISODE · Jul 1, 2024 · 18 MIN
🕵️ Are You On A Diet Without Knowing It?
from Shoulders Down · host Leah Kern
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward. Resources mentioned: 10 Ways To Divest From Diet Culture This Season More from Leah: Get access to The Mindset Matters Free Mini Course Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Send me a voice message Email me: [email protected] 🎧 Join the waitlist for my audio course, 10 Steps To Food Freedom. Doors open in early November and waitlisters get an exclusive 30% off discoumt code.
Embed this episode
What this episode covers
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward. Resources mentioned: 10 Ways To Divest From Diet Culture This SeasonMore from Leah: Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for mor...
Ready to play
🕵️ Are You On A Diet Without Knowing It?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.