Are You Outsourcing Your Emotions? Somatic Healing to End Codependency, Reclaim Safety, Belonging & Self-Worth with Beatriz Albina

In this episode, Lindsay sits down with somatic healing expert and author Beatriz (Bea) Victoria Albina, NP, MPH, SEP for a conversation that will have you rethinking how you relate to yourself and everyone else. Bea breaks down her trademarked concept, “Outsourcing Your Emotions,” and explains how we chronically and habitually give our sense of safety, belonging, and worth to everyone and everything outside of ourselves and the deep cost that has on our SELF.Together, Lindsay and Bea unpack what it means to source your sense from within, offering practical and embodied tools for nervous system regulation, co-regulation, and building a relationship with your body that feels like home again.She’s brilliant, bold, and such a damn good time. This episode is the somatic wake-up call every recovering people-pleaser and perfectionist needs.Inside This Episode:• What “outsourcing your emotions” really means• How to recognize emotional outsourcing as a habit, not your identity• Why codependency, perfectionism, and people-pleasing are nervous system strategies• Somatic and co-regulation tools to bring you back into your body• How to reclaim your safety, belonging, and worth from withinAbout Beatriz Albina:Beatriz (Bea) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the book "End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (Sept 30, Hachette Balance), and host of the Feminist Wellness Podcast.With over 20 years in health and wellness, Bea helps baddies all over the world, reconnect with their bodies, regulate their nervous systems, and reclaim their joy.SOCIAL MEDIA LINKS Book Website with pre-order detailsInstagram: @beatrizvictoriaalbinanpPodcast: Feminist Wellness-----Support Our Sponsor: TALKINGPARENTS APPThe #1 App For More Confident Co-ParentingClick to Learn More: https://talkingparents.com/biabw💜 We’re teaming up with TalkingParentsApp to give the Bestie Gang one of the best tools for the Bestie Toolkit, the power to communicate without chaos. Because as much as we love reading your “Texties from your Exties,” some messages are better left professionally documented. 👀If you’re co-parenting with a narcissist, living through post-separation abuse, or just trying to protect your peace, the TalkingParents app will save your sanity. Every message. Every call. Every receipt. Safely logged. Documented bad words, gaslighting, word salads, or being run around more than a Target cart on a Sunday. Just boundaries, receipts, and your peace of mind. It’s Domestic Violence Awareness Month, and this collab is all about protecting survivors long after they leave.👉 Follow @TalkingParentsApp on Instagram & listen to the full episode of this Bitch Is A Bad Word ep now.----Need Help?If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org.Listen wherever you get your podcastsWatch: YouTubeJoin: PatreonFollow: Instagram TikTokSubscribe: Newsletter Hosted on Acast. See acast.com/privacy for more information.