Are You Over-Caring Or Just Exhausted? Misplaced Caring And Boundaries For Gen X (And Everyone)

Do you ever feel like you care too much… or just feel completely drained? You’re not alone. In this episode of Fifteen Minutes with Amy and Faith, we talk with life coach Richard Taliaferro about misplaced caring, why “not caring” can become a coping mechanism, and how to protect your energy and set boundaries.We cover:How to know when caring is hurting instead of helpingUsing your energy as data to guide your choicesLearning to say “no” without guiltUnderstanding who truly deserves your energyReclaiming focus, clarity, and emotional balanceThis conversation is for Gen X women and anyone feeling burned out, stretched thin, or unsure what matters most. Reflect with us: What truly matters to you? Share your thoughts and join the conversation!0:00 – Welcome & Episode Intro1:06 – Breathing Exercise: 5-5-7 Reset2:16 – Guest Introduction: Richard Taliaferro3:10 – Richard’s Podcasts & Career Insights3:50 – Misplaced Caring & Zero Fs Given Era5:16 – Not Caring as a Coping Mechanism6:41 – Choosing What Matters & Prioritizing Energy7:08 – Boundaries: Good Fences8:22 – Saying No & Protecting Your Limits9:36 – Difficult Conversations10:50 – Energy as Data13:27 – Journaling & Reflection15:02 – Authenticity vs Performative Caring16:35 – Making the List: What to Care About18:14 – Permission to Want What You Want19:04 – Reflective Question: What Really Matters to You?19:50 – Episode Wrap-Up & ClosingListen wherever you get your podcasts: Spotify, Apple Podcasts, and YouTube.