Are you over-eating because of unmet needs? Find out and how to stop.

Do you eat to fulfill an unmet need you have? Do you find yourself wanting to lose weight, improve your relationship with food but continue to over eat or binge and not follow through on the behaviors you really want to be doing to get into the body you really want to be living in? When we get clarity around what needs we have that are not being met, we then have the key to unlocking what we need to be doing to meet our needs. And once we start meeting those needs, the overeating, bingeing falls away. Take a listen to learn ways to figure out if you are over eating due to an unmet need in your life and if so, what you can do about it. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.