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Are You Overcommitted? episode artwork

May 25, 2021 22 min

Are You Overcommitted?

from Illuminating Lives with Israel Smith Hosted by Israel Smith

Do you ever feel like you're SPRINTING 100mph just to keep on top of your "to do" list, or to meet all the commitments you've made to others? Do you find sometimes your own commitments get left behind? What does this all mean? Are we broken? Are we worthless? Do we need to punish ourselves or use negative self-talk to get us closer to our ideal life? In this episode I talk about what I mean by COMMITMENT, and also explore these questions with you. I go in detail about one of the most common reasons I see with my clients (and with myself) that contributes to us breaking commitments. Jump in, and enjoy! With love and gratitude, Israel. xo PS Please share this around if you think your friends and family will resonate and enjoy the episode. Mahalo. 😃🙏❤️ LINKS: Israel Smith – Well-Being & Emotional Resilience Coach. Website: https://israelsmith.com Instagram: @israelpsmith Mental Health Support Following are a list of Australian mental health support services, taken from this page: Head to Health (to find digital health resources) Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online Black Dog Institute (people affected by mood disorders) — online help headspace (online tools for young people) Mensline Australia — call 1300 78 99 78 Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online Here are a few global resource listings: https://checkpointorg.com/global/ https://unitedgmh.org/mental-health-support Affiliate Disclaimer: I occasionally refer programs or products that pay me a commission. You don't pay any extra, but if you choose to buy these products/programs/courses/etc, I may earn money from your purchase. There are a couple of qualifiers here: 1) I operate with Integrity in everything I do, and I don't recommend anything I don't personally use or LOVE. If I'm talking about it, it's because I truly believe in it. 2) Earning affiliate commissions helps me continue producing free content like these podcast, and sharing these messages with people who need to hear them.

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How long is this episode of Illuminating Lives with Israel Smith?

This episode is 22 minutes long.

When was this Illuminating Lives with Israel Smith episode published?

This episode was published on May 25, 2021.

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