Are You Ovulating? How to Tell (and why it matters)

Ovulation is a superpower.  Learn to listen to the signs of your cycle to enhance your life.Do you ever wonder whether or not your cycle is "normal"? Or sometimes think maybe you'd prefer a natural form of contraception, but don't know where to start...Maybe you've heard about cycle synching and want to deepen your relationship with your cycle so that you can really explore these concepts.Maybe you aren't even sure why you should be interested in tracking your cycle or whether you're ovulating in the first place. I mean, what's the point if you already use an app?  Or you've been hearing about fertility awareness for a while and are ready to take the steps to start practicing it yourself...If any of these sound like you, you're in the right place, my beautiful friend.Listen to the episode to find out about:what ovulation is (the basics)the inherent superpowers of the ovulatory phase of your cyclehow ovulation benefits you beyond just fertilitythe magic of progesteronehow to know if your lack of ovulation may be due to low estrogenwhy most apps are not the best choice for tracking your cyclehow to track your own cycle using the Fertility Awareness Method (including what you need to know about checking your basal body temperature, cervical fluid and cervical position) for contraception, fertility or general health awarenesswhen it's normal NOT to ovulateDOWNLOAD THE FREE NATURAL CYCLE TRACKING GUIDE EPISODE SHOWNOTES & REFERENCES: https://www.herbalwomb.com/episode5DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal and integrative health educator. Please do your own research and consult your healthcare provider for any personal health concerns.Click here to send me a quick message :)