Are You Perfectionalizing Your Life? How to stop adding unnecessary tasks and start enjoying the moment

What this episode covers

Are you turning simple tasks into epic projects? In this episode, Stef unpacks her latest article, "Are You Perfectionalizing Your Life?", which explores how seemingly innocent tasks can spiral into unnecessary to-do lists. Dr. Huber shares a personal story of how a simple desire for an iced coffee on a sunny day turned into a marathon cleaning session—all in the name of making things “just right.” She calls this perfectionalizing: the act of complicating life by adding unnecessary steps to basic tasks. Instead of waiting for the perfect conditions to relax, Dr. Huber suggests asking, “Is this really necessary, or am I just delaying joy?” The article also offers practical questions to help stop perfectionalizing in its tracks and enjoy life as it is—mess and all. Dr. Huber discusses why we fall into this trap, how to spot it in daily life, and why letting go of “perfect” might be the best decision you make today. 🎧 Listen now—and start enjoying life without the extra steps. Read the full, original article here on Medium and claim your free 45 min. coaching intro session on Stef's website www.stefhuber.com. This podcast contains AI-generated content that has been reviewed to ensure quality and accuracy.

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