Are You Racing With Your Head or Your Heart?

It's not always the fittest person who gets to the finish line first.  All the fitness in the world doesn't matter if you don't know how to use it in a race.  So in this episode, we talk about how and when to race with your head, and how and when to race with your heart. Spoiler alert: the best performances come when you can successfully tap into both sides of your athlete persona.  However, there are situations when you need to race more with your analytical brain and when you need to race more with your intuition and gut. Have a listen and get ready to have your best races this season!