Are You Ready! -- Bob Harper

#ads Get premium access to stream any unabridged audiobook by starting your free trial: https://booksreader.space/al-6925/ Title: Are You Ready! Series: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Author: Bob Harper Narrator: Bob Harper Format: Abridged Length: 02:08:00 Release date: 08-29-08 Ratings: 4 of 5 out of 108 votes Genres: Alternative Health Publisher's Summary: On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than 20 sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing 10 pounds or 100, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.