Are You Ready for Remote Runs? | 3 Safety Pillars | IDKR Episode 186

Send us Fan MailHow far do you really have to go before you’re “remote”?Spoiler: not as far as you think.In this episode of the I Don’t Know Running podcast, Lewis and Mitch talk about how quickly a simple run, walk, or short hike can turn into a serious situation when you’re underprepared—whether you’re a mile from the house, on a local trail, or dropping down to the Western States Trail after a race.What starts as a story about a windy walk with the grandkids and a “quick” hike out west turns into a much bigger conversation about remote preparedness for runners and outdoor lovers.🧭 What We Cover in This Episode🧠 Pillar 1: Mindset & LimitsWhy a go/no-go decision should be non-negotiableHow to match your route to how your body and mind actually feel that dayWhy you don’t need to be 10 miles into the woods to be considered “remote”🏃 Pillar 2: Knowing Your BodyHydration isn’t just water—why electrolytes and sodium matterTraining your gut to handle calories over hours, not just milesWhy relying on one food source can wreck your day (hello, bar fatigue)🚫 Pillar 3: Avoiding Unnecessary RiskHow pace can become a hazard, not a goal, on technical or exposed terrainAdjusting expectations for climbs, descents, and unfamiliar routesReal examples where “it’s just a short hike” almost wasn’t so simple🎒 10 Essentials We Talk ThroughWe also walk through a practical list of “non-negotiables” to think about for remote runs, hikes, and adventures, including:Navigation beyond just your watch or phoneLight/illumination if you’re out longer than plannedFirst aid, repair tape, and emergency blanketsExtra food and water (plus ways to treat water)Communication plans and tools, from “tell someone where you’re going” to locator beaconsWhether you’re running trails, exploring new routes after a race, or just heading out “for a quick hike,” this episode will help you plan smarter, pack better, and get home safely to the people who care about you.🎧 Listen, learn, and then go enjoy those adventures—prepared.Check out our Patreon: https://www.patreon.com/IDKRSupport the show