Are you ready for therapy?

When are you ready to work with a therapist? Is it when your parents make you go to the psychologist? Or when tragic events trigger a deep depression and your doctor recommends you seek for therapy? Or is it better to go when you are desperate for relief? In this episode I will share the three main elements that must be present so that you can start the healing process. If you are a regular listener you might have a hint already.... I will also explain: Why being sent by others to see a therapist doesn't work very well Why our mindset matters in the decision  The role of personal responsibility in healing What are your responsibilities when you start working with a mental health professional Who is in charge of your healing process Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz