Are you ready for weight loss? #106

In today’s episode I talk about a client I worked with Recently. I speak openly and honestly about my experience coaching someone who wasn’t ready to answer the questions I was asking.If you’re feeling stuck with your weight, then continuing down the same broken lines of thinking and trying to be “good” isn’t going to get you unstuck.The real work is the stuff you’re avoiding, the discomfort you’ve pushed down and distracted yourself from with food.The food doesn’t need to be changed, the why behind your eating does.If you feel ready and would like some help feel free to fill out a coaching application form here 👋🏻