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Feb 26, 2021 17 min

Are you ready to change?

from Mind Ya Mental Podcast Hosted by Dr. Raquel Martin

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation. Follow Dr. Martin on: Instagram: https://www.instagram.com/raquelmartinphd/ TikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/MindYourMentalPodcast/

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Are you ready to change?

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This episode is 17 minutes long.

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This episode was published on February 26, 2021.

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