Are you ready to prioritize your self-care? With Guest Lorie Solay

In this episode, Lorie and I discuss what setting healthy boundaries looks like and how our stress can affect our children neurologically.    Lorie's the momma of two, teenage sons, a reformed perfectionist, avid in-line skater, and lover of all things outdoors. She's a certified hypnotherapist, award-winning mindset & spiritual growth coach, and her wellness advice has been featured in Forbes, Entrepreneur, Thrive Global, Authority and Rewire Magazines. Healing from Chronic Fatigue over a decade ago, ignited her mission to help working moms outsmart stress and anxiety caused by the "mother'-load." She helps moms build a rock-solid self-care routine and healthy boundaries.   Connect with Lorie: https://Lorie solay.com https://www.youtube.com/channel/UClcCrGDdRMR_jqiTPB9IZkg [email protected]   www.alysialyons.com   Connect with Alysia: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/