Are you REALLY eating healthy?

There are so many confusing health messages around that often we think we’re eating healthy when we’re actually not. So, to finally clear up what healthy eating really looks like, dietitian and nutritionist Lyndi Cohen joins host Felicity Harley.    WANT MORE FROM LYNDI? To hear today's full interview, where Lyndi talks through the science behind healthy eating....search for Extra Healthy-ish wherever you get your pods. Find out more about Lyndi’s Back to Basic’s app via her website, here, or on Instagram, @nude_nutritionist    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.